5 ways to look out for yourself

It's no secret that I love everything self-care. I pride myself in the fact that I know exactly what I need to do when life gets to me or I'm in a bad mood or even in a bad mental health space. This knowledge has come over time after having so many times when I felt down or anxious that I had to come up with an emergency kit to get myself out of that space. And while that's really great and helpful it's even better to not even get to a place where you need it.

There is nothing wrong with having a down week etc. but there are ways in which you can look out for yourself and prevent this from happening. Nevertheless, if life gets too much or even when you don't even know why you're upset that's fine, too. Just accept it and let is pass. However here are the ways in which I look out for myself and my mental health as a preventive measure:

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Summer Skincare for Oily to Combination skin

At this point I'm annoyed at myself about how much I complain about this summer of horrors, but I feel since I emphasize how much I dislike summer all year around I am entitled to this. I get pretty pissed off at people that wish for summer whenever there is a slight breeze and now complain about it. You wished for it, so deal with it. Anyway, I am suffering from daily mental breakdowns whenever I take a look at the weather forecast and pray for rain and a temperature drop whenever I get a chance. While I am blessed with an above average cool apartment my office unfortunately does not have air conditioning and in the last few weeks of this heat wave it has become harder and harder to focus on the easiest tasks. I just can't deal with anything while it's this unbearably hot.

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